Recently my new favorite way to start the day on Saturday and Sunday is beach Yoga. It will leave you feeling relaxed, refreshed and focused. It truly is an excellent way to begin the day and revitalize your body and spirit. You can find a donation based yoga class by lifeguard stand fourteen in Huntington Beach, California every Saturday and Sunday from 10-11am and Mon-Friday at 6pm. You can follow them on insta at @yogaonthebeachhuntingtonbeach
The class attendants range in age, size and gender. The class itself provides direction and guidance into different levels of yoga. The instructor will guide you into different levels of the same pose so that no matter what level you may be at you can still feel comfortable in your custom stretch. I highly encourage you to go home later as I do and try your favorite stretches you learned throughout the week. One of my favorite parts of beach yoga is watching the local surfers catch waves and the dolphins that play a game of peek a boo as they occasionally swim by. I know not everyone can make it out to California so I encourage you to find some kind of outdoor yoga in your hometown and see what a difference it can make in your life. It’s something you can do just for you and it’s extremely rewarding.
On last fun element of beach yoga I would like to bring to your attention is the adorable stylish clothing line they offer at their beach parties and monthly events. Everything from tees, tanks, to leggings. I bought mine (shown below) for twenty dollars and absolutely love it. It’s cute and funny satire make a perfect addition to my unique collection. The instructors even offer group trips to Italy and Croatia (2018-2019) to those who may be interested and the occasional beach party after class.
Below are a few pictures from class and my “Do It On The Beach” tee 💗💗💗 that I absolutely love. 🤗🧘🏻♀️✌🏼🐬
Have you ever tried beach yoga? If so please leave your comments below of where and how you liked it! 😉🙌🏽🧘🏻♀️